24-Minute Yoga Did Not Lower Cortisol in a 19-Person Stress Pilot
A 2026 randomized exploratory pilot found that a single 24-minute yoga session did not significantly lower salivary cortisol or salivary alpha-amylase compared with quiet sitting in 19 stressed adults.1 The acute yoga signal was physiological but not the simple stress-biomarker drop that wellness claims often imply. Research Highlights Biomarker claim failed: Yoga did not significantly …