Mental Health DailyResearch. Evidence. Perspective.Published research on resistance training.
A 2026 network meta-analysis of 57 randomized trials involving 5,675 cancer survivors found that exercise helped several survivorship symptoms, but the strongest signal depended on the sympt…
Read articleA 2026 pilot randomized trial in 16 frail adults with multiple sclerosis found that 6 weeks of supervised multimodal exercise was feasible: retention was 87.5%, adherence was 97.2%, no adver…
Read articleExercise reliably reduces depression and anxiety symptoms — but the cardio-vs-resistance gap and antidepressant parity claims are overstated.
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