7-Day Mind-Body Retreat Changed Brain Networks and BDNF Pathways
A 7-day mind-body retreat study in 20 healthy adults found pre/post shifts across fMRI brain networks and plasma biology, with p values as low as 0.000003.1 Those numbers are striking, but the design was observational, so the honest reading is biological signal without causal isolation. Research Highlights Neural signal was broad: Meditation-state fMRI showed lower …