hit counter

Positive Emoji Use Tracked Lower Depression in 120 Students

Low-burden digital phenotyping is appealing because college students already leave daily traces in phones, messages, sleep logs, and voice samples. In Henry et al.’s 120-student study, positive emoji use was the clearest signal compared with GPS and complex voice biomarkers: higher positive emoji use tracked lower depression and anxiety, while speech rate and sleep added …

Read more

10-Minute Digital Meditation Reduced Anxiety, Mind Wandering

A 299-person remote randomized trial found that 10 min of daily focused-attention meditation reduced anxiety and mind wandering more than waitlist control, with the strongest gains among adults who started with higher internalizing symptoms. Research Highlights Anxiety improved in the randomized phase: Glick et al. randomized 299 meditation-naive adults and found greater 8-week Generalized Anxiety …

Read more