Fish oil is among the most popular dietary supplements in the world. Everyone making an attempt to optimize their physical health and brain performance has at least considered supplementing omega-3 fatty acids. The most common way to supplement the omega-3s is by taking fish oil. The fact that fish oil supplements are able to lower …
While there are a number of potential factors that may cause mental illness, one that many people don’t consider is that of methylation. It is believed that genetic mutations may lead to abnormalities in the methylation process. The methylation cycle is a specific biochemical pathway that is responsible for influencing a variety of critical biological …
On a mission to reduce the amount of anxiety in my life, I initially resorted to antidepressants. When I first started them, I unknowingly thought that they’d cure my condition and allow me to function. The problem was that they eventually not only stopped working, but they made my depression as well as anxiety way …
In a high stress world, nearly everyone is trying to become more relaxed. Relaxation is often considered effective in reducing insomnia, anxiety, and even some types of depression. Feelings of relaxation are brought forth by activation of the parasympathetic nervous system. It is the parasympathetic nervous system that is responsible for helping our body rest, …
We’ve all heard that one of the best ways to improve your mental health naturally is by meditating. While meditation can be a potent tool of self-improvement, it isn’t a utopian option for everyone. Many people like to assume that since it’s a “natural” activity and doesn’t require ingestion of chemical substances that it’s some …
Krill oil is a supplement that can be taken to increase levels of omega-3 fatty acids. It has quickly gained popularity in part due to savvy marketing, but also as a result of the belief that the omega-3s contained in krill are more efficiently absorbed by humans because our cell walls consist of phospholipids; therefore …
Fish oil has quickly become one of America’s top selling supplements. In recent years, fish oil has come to receive mainstream acclaim for its ability to improve heart health, reduce inflammation, and promote weight loss. Although most people take fish oil to improve their physical health, there is clear evidence in support of the idea …