Physical symptoms of anxiety and stress are arguably equally as uncomfortable (or more difficult) than the psychological aspects. In many cases anxiety starts as a response or emotion that is felt in the body and eventually spreads. For example, if you are faced with a pack of hungry wolves and are in the woods alone …
Anxiety is defined as an unpleasant feeling of nervousness or fear that is often accompanied by unrealistic thinking, dread, and panic. For some individuals, anxiety is an uncontrollable part of life – no matter what they do, they cannot escape the anxious thoughts, constant worry, and physical symptoms such as a fast heart rate. If …
Do you have anxiety so bad that you can’t work, talk, sleep, eat, or perform daily functions? Many people have bad anxiety including myself so bad that it makes concentrating on work nearly impossible. The only way to make it through life if you know you have anxiety is to force yourself to deal with …
Many people with social anxiety are thought to experience overstimulation. Although one could argue that feeling overstimulated is a result of anxiety, it also could be that the overstimulation is actually causing your anxiety. So which came first the overstimulation or the anxiety? In most cases, it will help to take an objective look at …
Most anxiety disorders are a result of overstimulation and high stress. One treatment that has become popular to help target anxiety disorders is Clonidine. Although this medication is primarily used as a medication for high blood pressure, it can be successfully used to help people cope with their anxiety disorders. It works by acting as …
If you have ever dealt with bad anxiety, you may try medication after medication and realize that nothing is ever going to be a permanent fix. Something may work for years and then completely stop working. When that happens, you need to do your best to keep pushing on and do everything in your power …
If you have ever struggled with severe anxiety, you know how painful it is to go on medication after medication and not find any relief. Additionally, your anxiety may become so crippling that it’s the only thing on your mind 24 hours a day 7 days a week. It affects your ability to sleep, your …