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Estimates suggest that over 80% of all adults in the United States drink coffee; this equates to roughly 4/5 adults. There are many benefits associated with caffeine intake, and even more sp…
Read articleWhen most people think of nicotine, they think of smoking cigarettes or other tobacco products. Since tobacco products are linked to various types of cancer (e.g. lung cancer from smoking), …
Read articleWe’ve all had nights that we’ve gone to bed, closed our eyes, but no matter how much we relaxed or how many sheep we counted, we weren’t able to fall asleep. An inability to fall asleep is m…
Read articleInsomnia is considered a sleep disorder characterized by an inability to fall asleep or stay asleep throughout the night. There are many different types of insomnia, some of which are short-…
Read articleSeroquel (Quetiapine) is an atypical antipsychotic medication developed and promoted by the company AstraZeneca. It is utilized for the treatment of serious psychiatric conditions, primarily…
Read articleTrazodone (Desyrel) is classified as an atypical antidepressant, functioning specifically as an SARI (serotonin antagonist and reuptake inhibitor). It is considered a second generation antid…
Read articleIn the past I never liked the idea of journaling, I thought it was an exercise in futility, done mostly by teenage girls with gel pens to write about their latest crush or break-up. Even whe…
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