Mental Health DailyResearch. Evidence. Perspective.Published research on vegetables.
Depression is a growing public health concern, but nutrition may offer a pathway for prevention and treatment. A new research study identified the most nutrient-dense foods for brain health …
Read articleMost people are aware that imbalanced levels of neurotransmitters can contribute to mental illnesses such as depression and anxiety. Although the neurotransmitter serotonin gets a lot of mai…
Read articleMany people aren’t sure how their dietary habits can affect their mental health. In the past, researchers have been attempting to come up with links between consumption of certain foods and …
Read articleWhat are brain foods? Brain foods are largely considered foods that can help stimulate an ideal amount of cognitive functioning within the inter-workings of the brain. A great example of a f…
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