Digital Mindfulness for GAD: Machine Learning Predicted App Engagement
A 2026 machine-learning analysis of 110 adults with generalized anxiety disorder predicted 2-week digital mindfulness engagement with R2 = 82.1% in a top-10 predictor model, and the model favored mindfulness prompts over self-monitoring prompts for engagement (d = 1.447, p < .001).1 The calibrated read is that engagement with brief app-based mindfulness may be matchable, …
