5-Week Mindfulness Training Effects on Brain Structure & Behavior: Caudate Volume Reduction & Less Impulsivity (2024 Study)
Mindfulness training is more than a meditative practice; it’s a transformative journey that reshapes our brain, improves our mental faculties, and alters how we respond to emotions and impulses. Recent research has shed light on how this ancient practice can lead to significant changes in the brain’s structure, particularly in the caudate nucleus, and influence …