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Physical Activity Linked to Better Quality of Life in Teens

MHD card showing a glowing teen runner on a curved school running track at night with a thought bubble that turns a jagged stress scribble into calm arcs, illustrating a survey linking physical activity to better quality of life in teens.

In a 2026 survey of 420 middle school students in eastern China, more physically active teens reported more cognitive reappraisal (reframing stressful situations), better stress-management habits and better health-related quality of life.1 Research Highlights Activity linked to quality of life through coping scores: the researchers’ model combined proposed links through reframing stressful situations and stress-management …

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