10-Minute Digital Meditation Reduced Anxiety, Mind Wandering
A 299-person remote randomized trial found that 10 min of daily focused-attention meditation reduced anxiety and mind wandering more than waitlist control, with the strongest gains among adults who started with higher internalizing symptoms. Research Highlights Anxiety improved in the randomized phase: Glick et al. randomized 299 meditation-naive adults and found greater 8-week Generalized Anxiety …